Getting Healthcare Right

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Do-It-Yourself Health: Fitness and Nutrition, Best of 2017 By Jonathan Chanadet
December 1 2017

For the holiday season, our DIY Health experts are giving everyone their favorite fitness and recipe videos from 2017.

Screencaps from yoga and berry blend smoothie videos over the DIY Health banner
Do-It-Yourself Health: Fitness and Nutrition, September 2017 By Susanne Luchetti, Anthony Wilbur
September 1 2017

Our DIY Health experts are thinking about brain health this month — get their smart fitness and nutrition tips.

Do-It-Yourself Health: Fitness Challenge, Week 6 By Sam Nolan
February 20 2017

In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout.

Do-It-Yourself Health: Fitness Challenge, Week 5 By Sam Nolan
February 13 2017

Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge.

Do-It-Yourself Health: Best of 2016 to Take into 2017 By Sam Nolan
December 30 2016

Take a look back at some of DIY Health’s “greatest hits” from 2016 — and carry them forward into a healthy 2017.

Do-It-Yourself Health: Your September Fitness and Nutrition Plan By Joanie Barr
September 1 2016

Highmark’s employee wellness experts say goodbye to summer and hello to healthy ways to tackle stress and eat on the go.

Ask a Doc: Taking Time to Soothe Stress Levels By Amanda Changuris
February 2 2015

When life gets overwhelming, how do you cope? Dr. Betsy O’Neill offers healthy advice on keeping your stress levels in check.

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Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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