Getting Healthcare Right


Still images from the DIY Health fitness and recipe videos for August 2018 over top of the Do-It-Yourself Health banner
Do-It-Yourself Health: Healthy Lifestyle Choices, August 2018 By Ali Sabert
August 1 2018

We can’t control everything that impacts our health, but that makes it all the more important to focus on what we do control.

A tumbler of scotch next to an ashtray with a lit cigarette
Oral Cancer: What to Know and Do By Jess Bomgardner
May 31 2017

Combining smoking and heavy drinking raises your risk of oral cancer. Protect your mouth by knowing the risks and symptoms.

A cigarette with the words "the last cigarette" on it
Oral Health Benefits When You Quit Smoking By Jess Bomgardner
April 21 2017

Your last cigarette is also your first step to better oral health. See how quitting benefits you over time.

Risky Business: Young Women and Heart Disease By Amanda Changuris
February 23 2016

Dr. Indu Poornima has a “troubling message” for women: You’re not immune to heart disease. Learn to lower your risk.

Tips to help lower your risk for heart attack and stroke
Dr. Black’s Corner: Reduce Your Risk of Heart Attack and Stroke By Judith Black
February 13 2015

Highmark’s Dr. Judith Black makes caring for your heart as simple as your ABCs.

Low-Dose CT Scans Show Promise in Detecting Early-Stage Lung Cancer By Amanda Changuris
December 12 2014

Health experts & the government endorse low-dose CT lung cancer screening for high-risk individuals. Should you be tested?

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

Protect Your Private Information

The blog team welcomes your opinions and suggestions, but we cannot provide customer service.

For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

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