Getting Healthcare Right

sleep

Screenshot from the month's DIY Health fitness video next to a screenshot of the recipe video above the DIY Health banner
Do-It-Yourself Health: Healthier Kids, September 2018 By Amanda Reis
September 4 2018

Childhood is a pivotal time in developing behaviors that can impact health for a lifetime. Try these tips on kids’ health.

Still images from the DIY Health fitness and recipe videos for August 2018 over top of the Do-It-Yourself Health banner
Do-It-Yourself Health: Healthy Lifestyle Choices, August 2018 By Ali Sabert
August 1 2018

We can’t control everything that impacts our health, but that makes it all the more important to focus on what we do control.

DIY Health Feature image showing still of fitness and recipe videos
Do-It-Yourself Health: Fitness and Nutrition, October 2017 By Kaitlyn Kucuk, Lauren Skundrich
October 2 2017

Relieve stress with foam rolling fitness and food choices to help you sleep better — our DIY Health experts show you how.

Bryce's cat playing alone
Seven Healthy Lessons I Learned from My Cat By Bryce Walat
March 26 2016

There are plenty of reasons to adopt a cat, including all the lessons they offer on good physical and emotional health.

8 Quick Tips for Better Sleep By Adam Burau
May 28 2015

We all struggle to get the sleep we need – at least sometimes. The experts at REMWorks offer these tips for better sleep.

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Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

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