a community for healthy ideas


The Ehrman family pictured after running The Great Race.
Celebrating a “Perfect Great Racer” By
September 14 2016

Phil Ehrman knows what it takes to go the distance. He’s run The Pittsburgh Great Race since 1977.

Smiling woman jogging along road
Train for a 5K With Running 101 By
August 13 2016

You can run a 5K in just 3 months with our Running 101 program. You just need a good pair of sneakers and some determination.

Starting line for half-marathon
Highmark Runs:
Lessons Learned from My First Half-Marathon
June 24 2016

From start to finish, get the true story and real lessons of one employee’s first half-marathon — and first puppy.

Kristin and security guard Hilary Wicks
Highmark Runs: Half-Marathon Training Truths By
March 7 2016

A month into her journey to 13.1, Kristin says encouragement from others is a key ingredient for half-marathon training.

Kristin Beaver running outfit
Highmark Runs: My First Half-Marathon … and First Blog By
February 5 2016

After registering for her first half-marathon, Kristin Beaver adds blogging to her training regimen. Join her on the journey!

Bryce Walat and Stacy Byers after a trail run
How Highmark Employees Stay Healthy: Running Toward Health By
January 28 2016

Worrisome health screening numbers started Highmark’s Bryce Walat on the race toward better health.

Hell Hath No Hurry Finisher Medals
Transformation Tuesday: Follow Your Impulse By
July 21 2015

Watching other people run a race when you can’t? An injured runner explains why it was anything but a cruel experience.


Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

Protect Your Private Information

The blog team welcomes your opinions and suggestions, but we cannot provide customer service.

For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

Welcome to the Community

Computer bubbles
The Highmark Health blog is a diverse community. More than 100 writers have contributed inspiring stories and helpful insights and information. Learn more about bloggers!

Follow Highmark Health on social

Follow Highmark Health on LinkedIn Follow Highmark Health's Rss Feed
Connecting Care and Coverage
Highmark Health is the third-largest integrated health care delivery and financing system in the nation, employing more than 35,000 and serving 50 million Americans in 50 states.
© 2017 Highmark Inc. All Rights Reserved. ® Highmark is a registered mark of Highmark Inc.
This website works best in the latest versions of Internet Explorer, Firefox, Safari, and Chrome.