Getting Healthcare Right

nutrition

girl with kebabs
Raising a Gluten-Free Child By Amy Macklin
August 25 2015

Raising a gluten-free child? Get tips from a registered dietitian/nutritionist — who’s also a parent of a gluten-free child.

Bryce's lunchbox
Seven Tips for a Healthy New School Year By Bryce Walat
August 11 2015

Make sure the awesome lunchbox is awesomely nutritious inside … and other tips to start a healthy new school year.

ChooseMyPlate.gov
Healthy Highlights: Let’s Look at the Plate By Trish Imbrogno
March 25 2015

As a replacement for the 20-year-old Food Pyramid, the MyPlate campaign is designed to help make healthy eating simple.

Healthy Meals at Your Door: An Interview with Dr. Sam Beattie of Mom’s Meals NourishCare By Andy Nichols
October 15 2014

Caring for a family member — or dealing with your own health issues? Healthy, home-cooked meals are a call or click away.

Football
For the Health of It: Are You Ready for the Game? By Atiya Abdelmalik
October 1 2014

Are you in playoff-ready mode, or are you stuck on the sidelines? Up your game with these tips for a healthier season.

The Power of One Good Habit: How to Create a Healthy “Drive-Through” at Home By Zonya Foco
August 11 2014

Is life so busy that you find yourself in the drive-through line more and more? Learn to drop the take-out cycle for good.

The ultimate driving machine isn't your car; it's your body!
For the Health of It: The Ultimate Driving Machine By Atiya Abdelmalik
July 26 2014

What is “the ultimate driving machine”? A fancy car? No, it’s your body! And it requires regular maintenance.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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