Getting Healthcare Right

nutrition

Do-It-Yourself Health: Your April Fitness and Nutrition Plan By Pam Gurtis
April 1 2016

This month, we’re focused on perfect pairings, from up-tempo circuit workouts to delicious drink and meal recipe combos.

Woman and fruit in shape of heart
Heart Health: Making Smart Dietary Choices By Trish Imbrogno
March 5 2016

A few small changes in your diet can lower your risk of heart disease. Try these tips to eat healthier for your heart.

Do-It-Yourself Health: Your March Fitness and Nutrition Plan By Stephen Jerzyk
March 1 2016

Stretch your muscles and your tastebuds with this month’s DIY Health fitness and nutrition plans.

Do-It-Yourself Health: Your February Fitness and Nutrition Plan By Jillian Darnell
February 1 2016

Our February fitness and nutrition plans will help keep you on track to meet your healthy goals.

miplato
Destacados Saludables: Examinemos el Plato By Trish Imbrogno
September 15 2015

Como reemplazo de la pirámide alimentaria, la campaña MyPlate está diseñada para que la alimentación saludable sea sencilla.

Food bank boxes
Volunteerism at Work: People Helping People Fight Hunger By Alexis Kropp-Kwon
September 8 2015

At a northeastern PA food bank, one volunteer realized that she was packing “senior food boxes” with hope as well as food.

gluten-free bread shelf
The Fine-Grained Details of Gluten-Free Diets By Ben Korman
August 30 2015

Is this whole “gluten thing” real? Let’s get down to the fine-grained details on gluten sensitivity and gluten-free diets.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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