Getting Healthcare Right

nutrition

Do-It-Yourself Health: Your August Fitness and Nutrition Plan By Deepthi Harkar
August 1 2016

Fitness fads come and go. This month, we’re telling you about two trends that we think will stick around.

fact and myth signpost drawing on blackboard
Healthy Highlights: Weight Loss and Nutrition Myths By Whitney Hayes
July 15 2016

Ditch the fad diets, don’t skip meals, don’t hate on dairy or carbs — and other tasty truths from our wellness experts.

Woman balancing on pier posts
Finding Balance: 5 Tips From Personal Experience By Brittany Gray
July 5 2016

We all stumble over some of life’s challenges — so it’s important to focus on what helps us find and maintain our balance.

Do-It-Yourself Health: Your July Fitness and Nutrition Plan By Becky Duncan
July 1 2016

This month’s fitness and nutrition plans are designed to help you get the most out of your summer.

Do-It-Yourself Health: Your June Fitness and Nutrition Plan By Leah Ahlin
June 1 2016

Head outdoors this month to bust out of your workout slump. Then try some of these healthy, garden-fresh recipes.

Health Advice from Mom and Dad: Science Talks Back By Bryce Walat
May 6 2016

All those old health tips you got from your parents — or are giving to your kids — let’s see if science backs them up.

Do-It-Yourself Health: Your May Fitness and Nutrition Plan By Gregory Byrnes
May 2 2016

Get your daily dose of fitness in just 30 minutes and enjoy some glucose-friendly eats in this month’s DIY Health.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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