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Do-It-Yourself Health: Fitness and Nutrition, June 2017 By Lindsey Barton, Stephen Jerzyk
June 4 2017

Our DIY Health experts are back to help you with interval training and tasty tips on staying hydrated.

Fork, Knife and plate with question mark.
Heart-Healthy Diets for Heart Patients, Lessons for All By Adam Burau
May 12 2017

Is this meal healthy? Tips from someone who answers that question for patients with complex health and diet challenges.

DIY Health May
Do-It-Yourself Health: Fitness and Nutrition, May 2017 By
May 1 2017

Our DIY Health experts’ visionary leadership can help you improve hand-eye coordination and nutrition for eye health.

DIY Health feature image
Do-It-Yourself Health: Fitness and Nutrition, April 2017 By Ali Mygrants
April 3 2017

To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.

Do-It-Yourself Health: Best of 2016 to Take into 2017 By Sam Nolan
December 30 2016

Take a look back at some of DIY Health’s “greatest hits” from 2016 — and carry them forward into a healthy 2017.

Do-It-Yourself Health: Your December Fitness and Nutrition Plan By Joanie Barr
December 1 2016

December’s DIY Health brings stress-busting Pilates and healthy holiday meals that won’t keep you in the kitchen all day.

Matt Stehl running at the New York Marathon
How Highmark Employees Stay Healthy: Prediabetes Versus Marathon Matt By Matt Stehl
November 13 2016

When Matt learned he had prediabetes, he knew he needed to make some changes. Slowly but surely, he’s made the uphill climb.

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Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

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