Getting Healthcare Right

lifestyle choices

Still images from the DIY Health fitness and recipe videos for August 2018 over top of the Do-It-Yourself Health banner
Do-It-Yourself Health: Healthy Lifestyle Choices, August 2018 By Ali Sabert
August 1 2018

We can’t control everything that impacts our health, but that makes it all the more important to focus on what we do control.

Listen to Your Mother: Health Is a Long-Term Commitment By Keren Gifford
April 7 2017

Parenting can create time challenges, so it’s important to focus on the health choices you (and your child!) have each day.

Bacon double-cheeseburger
Hyperlipidemia: The Highs and Lows of Cholesterol By Bryce Walat
January 22 2017

Some kinds of cholesterol are better than others. Learn why — in less time than it takes to eat a bacon double-cheeseburger.

Health Advice from Mom and Dad: Science Talks Back By Bryce Walat
May 6 2016

All those old health tips you got from your parents — or are giving to your kids — let’s see if science backs them up.

healthy food and a glucometer
Healthy Highlights: Risk Factors for Type 2 Diabetes By Whitney Hayes
March 11 2016

Healthy eating is one way to offset metabolic syndrome risk factors that can lead to developing diabetes and heart disease.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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