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Do-It-Yourself Health: Fitness and Nutrition, April 2017 By Ali Sabert
April 3 2017

To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.

Do-It-Yourself Health: March Nutrition Tips and Fitness Plan By April Ginsburg
March 6 2017

This month’s DIY Health is about bringing people together through recipes everyone can enjoy and partner-based exercise.

Do-It-Yourself Health: Fitness Challenge, Week 6 By Sam Nolan
February 20 2017

In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout.

Do-It-Yourself Health: Fitness Challenge, Week 5 By Sam Nolan
February 13 2017

Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge.

Do-It-Yourself Health: Fitness Challenge, Week 4 By Sam Nolan
February 6 2017

As you continue to take on the Challenge, incorporate stretches to strengthen your core and prevent back pain.

Do-It-Yourself Health: Fitness Challenge, Week 3 By Sam Nolan
January 30 2017

Week 3 of our Fitness Challenge adds resistance and modifiers to kick your workout up a notch.

Do-It-Yourself Health: Fitness Challenge, Week 2 By Sam Nolan
January 23 2017

In week 2 of the DIY Health Fitness Challenge, add a few stretches to balance out your workout routine.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

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