To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.
This month’s DIY Health is about bringing people together through recipes everyone can enjoy and partner-based exercise.
In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout.
Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge.
As you continue to take on the Challenge, incorporate stretches to strengthen your core and prevent back pain.
Week 3 of our Fitness Challenge adds resistance and modifiers to kick your workout up a notch.
In week 2 of the DIY Health Fitness Challenge, add a few stretches to balance out your workout routine.
Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)
Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.
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For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.
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