To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.
This month’s DIY Health is about bringing people together through recipes everyone can enjoy and partner-based exercise.
In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout.
Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge.
As you continue to take on the Challenge, incorporate stretches to strengthen your core and prevent back pain.
Week 3 of our Fitness Challenge adds resistance and modifiers to kick your workout up a notch.
In week 2 of the DIY Health Fitness Challenge, add a few stretches to balance out your workout routine.