Getting Healthcare Right

healthy eating

Do-It-Yourself Health: Your September Fitness and Nutrition Plan By Joanie Barr
September 1 2016

Highmark’s employee wellness experts say goodbye to summer and hello to healthy ways to tackle stress and eat on the go.

Do-It-Yourself Health: Your August Fitness and Nutrition Plan By Deepthi Harkar
August 1 2016

Fitness fads come and go. This month, we’re telling you about two trends that we think will stick around.

fact and myth signpost drawing on blackboard
Healthy Highlights: Weight Loss and Nutrition Myths By Whitney Hayes
July 15 2016

Ditch the fad diets, don’t skip meals, don’t hate on dairy or carbs — and other tasty truths from our wellness experts.

Do-It-Yourself Health: Your July Fitness and Nutrition Plan By Becky Duncan
July 1 2016

This month’s fitness and nutrition plans are designed to help you get the most out of your summer.

Buffet
10 Tips for Surviving a Party Buffet By Kathy Parry
December 29 2015

When you find yourself at a party with an unhealthy buffet, use these tips so you don’t have to loosen your belt.

miplato
Destacados Saludables: Examinemos el Plato By Trish Imbrogno
September 15 2015

Como reemplazo de la pirámide alimentaria, la campaña MyPlate está diseñada para que la alimentación saludable sea sencilla.

girl with kebabs
Raising a Gluten-Free Child By Amy Macklin
August 25 2015

Raising a gluten-free child? Get tips from a registered dietitian/nutritionist — who’s also a parent of a gluten-free child.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

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