Getting Healthcare Right

healthy eating

Listen to Your Mother: Health Is a Long-Term Commitment By Keren Gifford
April 7 2017

Parenting can create time challenges, so it’s important to focus on the health choices you (and your child!) have each day.

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Do-It-Yourself Health: Fitness and Nutrition, April 2017 By Ali Sabert
April 3 2017

To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.

Creating a Healthy Community: Healthy Foods for Healthy Kids By Sam Nolan
January 6 2017

Dig in and learn about an inspiring program that doesn’t just teach kids to eat healthy, it helps them grow healthy foods.

Do-It-Yourself Health: Best of 2016 to Take into 2017 By Sam Nolan
December 30 2016

Take a look back at some of DIY Health’s “greatest hits” from 2016 — and carry them forward into a healthy 2017.

Do-It-Yourself Health: Your December Fitness and Nutrition Plan By Joanie Barr
December 1 2016

December’s DIY Health brings stress-busting Pilates and healthy holiday meals that won’t keep you in the kitchen all day.

Do-It-Yourself Health: Your November Fitness and Nutrition Plan By Pam Gurtis
November 1 2016

“Choose Your Own Adventure” with this month’s fitness and nutrition options.

Do-It-Yourself Health: Your October Fitness and Nutrition Plan By Lauren Skundrich
October 1 2016

With fall in full swing, DIY Health brings fitness tips to boost your immune system, and fall-favorite healthy recipes.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

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