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Listen to Your Mother: Health Is a Long-Term Commitment By
April 7 2017

Parenting can create time challenges, so it’s important to focus on the health choices you (and your child!) have each day.

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Do-It-Yourself Health: Fitness and Nutrition, April 2017 By Joe Kolano and Ali Mygrants
April 3 2017

To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.

Creating a Healthy Community: Healthy Foods for Healthy Kids By
January 6 2017

Dig in and learn about an inspiring program that doesn’t just teach kids to eat healthy, it helps them grow healthy foods.

Do-It-Yourself Health: Best of 2016 to Take into 2017 By
December 30 2016

Take a look back at some of DIY Health’s “greatest hits” from 2016 — and carry them forward into a healthy 2017.

Do-It-Yourself Health: Your December Fitness and Nutrition Plan By Joanie Barr and Lindsey Barton
December 1 2016

December’s DIY Health brings stress-busting Pilates and healthy holiday meals that won’t keep you in the kitchen all day.

Do-It-Yourself Health: Your November Fitness and Nutrition Plan By Pam Gurtis and Deepthi Harkar
November 1 2016

“Choose Your Own Adventure” with this month’s fitness and nutrition options.

Do-It-Yourself Health: Your October Fitness and Nutrition Plan By Lauren Skundrich and Becky Duncan
October 1 2016

With fall in full swing, DIY Health brings fitness tips to boost your immune system, and fall-favorite healthy recipes.

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