Martial arts and African drumming are just what the doctor ordered to keep this Highmark Health employee healthy!
Head outdoors this month to bust out of your workout slump. Then try some of these healthy, garden-fresh recipes.
Get your daily dose of fitness in just 30 minutes and enjoy some glucose-friendly eats in this month’s DIY Health.
This month, we’re focused on perfect pairings, from up-tempo circuit workouts to delicious drink and meal recipe combos.
Stretch your muscles and your tastebuds with this month’s DIY Health fitness and nutrition plans.
Aging is inevitable, but losing your ability to touch your toes is not. Leigh Wisotzkey says, “get moving to stay moving.”
Our February fitness and nutrition plans will help keep you on track to meet your healthy goals.
Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)
Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.
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