Getting Healthcare Right

fitness

Do-It-Yourself Health: Fitness Challenge, Week 2 By Sam Nolan
January 23 2017

In week 2 of the DIY Health Fitness Challenge, add a few stretches to balance out your workout routine.

Do-It-Yourself Health: Fitness Challenge, Week 1 By Sam Nolan
January 16 2017

Ready to start your journey to a better you? Meet the DIY Health Fitness Challenge.

Do-It-Yourself Health: Best of 2016 to Take into 2017 By Sam Nolan
December 30 2016

Take a look back at some of DIY Health’s “greatest hits” from 2016 — and carry them forward into a healthy 2017.

Do-It-Yourself Health: Your December Fitness and Nutrition Plan By Joanie Barr
December 1 2016

December’s DIY Health brings stress-busting Pilates and healthy holiday meals that won’t keep you in the kitchen all day.

Matt Stehl running at the New York Marathon
How Highmark Employees Stay Healthy: Prediabetes Versus Marathon Matt By Matt Stehl
November 13 2016

When Matt learned he had prediabetes, he knew he needed to make some changes. Slowly but surely, he’s made the uphill climb.

Do-It-Yourself Health: Your November Fitness and Nutrition Plan By Pam Gurtis
November 1 2016

“Choose Your Own Adventure” with this month’s fitness and nutrition options.

Do-It-Yourself Health: Your October Fitness and Nutrition Plan By Lauren Skundrich
October 1 2016

With fall in full swing, DIY Health brings fitness tips to boost your immune system, and fall-favorite healthy recipes.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

Protect Your Private Information

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The blog team welcomes your opinions and suggestions, but we cannot provide customer service.

For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

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