a community for healthy ideas
It’s “gut check” month as our DIY Health tips focus on using a stability ball to strengthen your core, and digestive health.
Runners and gym-goers don’t have a monopoly on fitness: the story of one woman’s decision to swap weights for pointe shoes.
Our DIY Health experts help you prepare for vacation with a fun “playing card” workout and alcohol-free drinks.
Our DIY Health experts are back to help you with interval training and tasty tips on staying hydrated.
Now in its 35th year, the Highmark QUAD Games is a way for the whole family to stay fit all year round.
Our DIY Health experts’ visionary leadership can help you improve hand-eye coordination and nutrition for eye health.
To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.
Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)
Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.
The blog team welcomes your opinions and suggestions, but we cannot provide customer service.
For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.
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