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Do-It-Yourself Health: March Nutrition Tips and Fitness Plan By April Ginsburg and Jeremy Nicklow
March 6 2017

This month’s DIY Health is about bringing people together through recipes everyone can enjoy and partner-based exercise.

Do-It-Yourself Health: Fitness Challenge, Week 6 By
February 20 2017

In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout.

Do-It-Yourself Health: Fitness Challenge, Week 5 By
February 13 2017

Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge.

Do-It-Yourself Health: Fitness Challenge, Week 4 By
February 6 2017

As you continue to take on the Challenge, incorporate stretches to strengthen your core and prevent back pain.

Do-It-Yourself Health: Fitness Challenge, Week 3 By
January 30 2017

Week 3 of our Fitness Challenge adds resistance and modifiers to kick your workout up a notch.

Do-It-Yourself Health: Fitness Challenge, Week 2 By
January 23 2017

In week 2 of the DIY Health Fitness Challenge, add a few stretches to balance out your workout routine.

Do-It-Yourself Health: Fitness Challenge, Week 1 By
January 16 2017

Ready to start your journey to a better you? Meet the DIY Health Fitness Challenge.

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