a community for healthy ideas
Our DIY Health experts are back to help you with interval training and tasty tips on staying hydrated.
Now in its 35th year, the Highmark QUAD Games is a way for the whole family to stay fit all year round.
Our DIY Health experts’ visionary leadership can help you improve hand-eye coordination and nutrition for eye health.
To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.
This month’s DIY Health is about bringing people together through recipes everyone can enjoy and partner-based exercise.
In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout.
Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge.
Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)
Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.
The blog team welcomes your opinions and suggestions, but we cannot provide customer service.
For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.
The Highmark Health blog is a diverse community. More than 100 writers have contributed inspiring stories and helpful insights and information. Learn more about bloggers!
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