How do you mend a broken heart? With guidance and support from the highly trained experts in AHN’s cardiac rehab programs.
Stretch your muscles and your tastebuds with this month’s DIY Health fitness and nutrition plans.
Our February fitness and nutrition plans will help keep you on track to meet your healthy goals.
Worrisome health screening numbers started Highmark’s Bryce Walat on the race toward better health.
Your holiday to-do list can double as a recipe for a more active season. Embrace the hustle!
An active couple tries to set a good example for their young son by taking him along for the ride (or hike, or workout).
Exercise is crucial for children, too. Highmark’s Health Promotion/Wellness Team offers ideas to get the whole family moving.
Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)
Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.
The blog team welcomes your opinions and suggestions, but we cannot provide customer service.
For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.
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