Getting Healthcare Right

exercise

Do-It-Yourself Health: Fitness Challenge, Week 1 By Sam Nolan
January 16 2017

Ready to start your journey to a better you? Meet the DIY Health Fitness Challenge.

Matt Stehl running at the New York Marathon
How Highmark Employees Stay Healthy: Prediabetes Versus Marathon Matt By Matt Stehl
November 13 2016

When Matt learned he had prediabetes, he knew he needed to make some changes. Slowly but surely, he’s made the uphill climb.

Smiling woman jogging along road
Train for a 5K With Running 101 By Brooke Reitz
August 13 2016

You can run a 5K in just 3 months with our Running 101 program. You just need a good pair of sneakers and some determination.

Man and woman dressed for work having a meeting as they walk outside
How Highmark Employees Stay Healthy: Lose Your Seat and Move Your Feet By Gina Dansak
August 4 2016

Add some exercise to your workday with these tips to get you outside, away from your desk, and moving while you work.

Lifting hand weights
Training for Athletic Performance Beyond Age 40 By Dr. Victor Prisk
May 19 2016

Dr. Victor Prisk knows age is nothing but a number, and he has six tips you can use to prove it.

Do-It-Yourself Health: Your May Fitness and Nutrition Plan By Gregory Byrnes
May 2 2016

Get your daily dose of fitness in just 30 minutes and enjoy some glucose-friendly eats in this month’s DIY Health.

Do-It-Yourself Health: Your April Fitness and Nutrition Plan By Pam Gurtis
April 1 2016

This month, we’re focused on perfect pairings, from up-tempo circuit workouts to delicious drink and meal recipe combos.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

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