a community for healthy ideas


Do-It-Yourself Health: Fitness Challenge, Week 6 By
February 20 2017

In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout.

Do-It-Yourself Health: Fitness Challenge, Week 5 By
February 13 2017

Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge.

Do-It-Yourself Health: Fitness Challenge, Week 4 By
February 6 2017

As you continue to take on the Challenge, incorporate stretches to strengthen your core and prevent back pain.

Do-It-Yourself Health: Fitness Challenge, Week 3 By
January 30 2017

Week 3 of our Fitness Challenge adds resistance and modifiers to kick your workout up a notch.

Do-It-Yourself Health: Fitness Challenge, Week 2 By
January 23 2017

In week 2 of the DIY Health Fitness Challenge, add a few stretches to balance out your workout routine.

Do-It-Yourself Health: Fitness Challenge, Week 1 By
January 16 2017

Ready to start your journey to a better you? Meet the DIY Health Fitness Challenge.

Matt Stehl running at the New York Marathon
How Highmark Employees Stay Healthy: Prediabetes Versus Marathon Matt By
November 13 2016

When Matt learned he had prediabetes, he knew he needed to make some changes. Slowly but surely, he’s made the uphill climb.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

Protect Your Private Information

The blog team welcomes your opinions and suggestions, but we cannot provide customer service.

For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

Welcome to the Community

Computer bubbles
The Highmark Health blog is a diverse community. More than 100 writers have contributed inspiring stories and helpful insights and information. Learn more about bloggers!

Follow Highmark Health on social

Follow Highmark Health on LinkedIn Follow Highmark Health's Rss Feed
Connecting Care and Coverage
Highmark Health is the third-largest integrated health care delivery and financing system in the nation, employing more than 35,000 and serving 50 million Americans in 50 states.
© 2017 Highmark Inc. All Rights Reserved. ® Highmark is a registered mark of Highmark Inc.
This website works best in the latest versions of Internet Explorer, Firefox, Safari, and Chrome.