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Do-It-Yourself Health: Now Trending, April 2018 By Laura Maydak
April 2 2018

The latest fitness and diet trends…are not always the greatest for your health. The DIY Health team has some helpful tips.

Screencap of an image from the DIY Health fitness video next to a screencap from the DIY Health recipe video over the Do-It-Yourself Health banner
Do-It-Yourself Health: Colorectal Cancer Awareness, March 2018 By Gregory Byrnes
March 1 2018

A healthy lifestyle can also reduce your risk of cancer — here are five tips to help reduce the risk of colon cancer.

Image showing image from DIY Health fitness video next to image from DIY Health recipe video about the Do-It-Yourself Health banner
Do-It-Yourself Health: Heart Health, February 2018 By Jeremy Nicklow
February 1 2018

Keep your heart healthy all year round with this month’s DIY Health tips and videos.

DIY Health feature image with screencaps from fitness and recipe videos
Do-It-Yourself Health: Fitness and Nutrition, January 2018 By Stephen Jerzyk, Rachel Kurtter
January 2 2018

Whatever your resolutions may be, if they involve fitness and nutrition, our DIY Health experts can help.

DIY Health banner with images from fitness and nutrition videos
Do-It-Yourself Health: Fitness and Nutrition, November 2017 By Gregory Byrnes, Lindsey Barton
November 1 2017

“Rolling the dice” with your health, combatting “free radicals” — our DIY Health experts keep it interesting with new tips!

A consumer looking at a drawing of a shopping cart in the sky with various symbols around it indicating complexity and confusion
Ask an Advocate: “My Screening Is 100% Covered — Why Did I Get a Bill?” By Don Bertschman
October 17 2017

I thought this was covered 100% — why did I get a bill? A member advocate shares insights and tips to avoid cost surprises.

DIY Health Feature image showing still of fitness and recipe videos
Do-It-Yourself Health: Fitness and Nutrition, October 2017 By Kaitlyn Kucuk, Lauren Skundrich
October 2 2017

Relieve stress with foam rolling fitness and food choices to help you sleep better — our DIY Health experts show you how.

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Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

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