Getting Healthcare Right

DIY Health

Do-It-Yourself Health: Your September Fitness and Nutrition Plan By Joanie Barr
September 1 2016

Highmark’s employee wellness experts say goodbye to summer and hello to healthy ways to tackle stress and eat on the go.

Do-It-Yourself Health: Your August Fitness and Nutrition Plan By Deepthi Harkar
August 1 2016

Fitness fads come and go. This month, we’re telling you about two trends that we think will stick around.

Do-It-Yourself Health: Your July Fitness and Nutrition Plan By Becky Duncan
July 1 2016

This month’s fitness and nutrition plans are designed to help you get the most out of your summer.

Do-It-Yourself Health: Your June Fitness and Nutrition Plan By Leah Ahlin
June 1 2016

Head outdoors this month to bust out of your workout slump. Then try some of these healthy, garden-fresh recipes.

Do-It-Yourself Health: Your May Fitness and Nutrition Plan By Gregory Byrnes
May 2 2016

Get your daily dose of fitness in just 30 minutes and enjoy some glucose-friendly eats in this month’s DIY Health.

Do-It-Yourself Health: Your April Fitness and Nutrition Plan By Pam Gurtis
April 1 2016

This month, we’re focused on perfect pairings, from up-tempo circuit workouts to delicious drink and meal recipe combos.

Do-It-Yourself Health: Your March Fitness and Nutrition Plan By Stephen Jerzyk
March 1 2016

Stretch your muscles and your tastebuds with this month’s DIY Health fitness and nutrition plans.

Looking for Your Health Plan Website?

Need to find info about providers, prescriptions, coverage, claims, ID cards, or health spending or savings accounts? If so, your Highmark member site is the place to go. (It’s separate from this blog.)

Find your Member site address on the back of your member ID card — or, if your card isn’t handy, use the plan link on this list.

Member Website Screencap

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The blog team welcomes your opinions and suggestions, but we cannot provide customer service.

For your privacy and security, please don’t include Highmark member IDs or other personal health information when contacting us. Here’s how to get in touch with Member Service when you need health plan help.

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