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DIY Health

DIY Health banner over images of woman doing mountain climbers and the mockito drink
Do-It-Yourself Health: Fitness and Nutrition, July 2017 By Julie Torcasi, Kelsey Pickens
July 3 2017

Our DIY Health experts help you prepare for vacation with a fun “playing card” workout and alcohol-free drinks.

Do-It-Yourself Health: Fitness and Nutrition, June 2017 By Lindsey Barton, Stephen Jerzyk
June 4 2017

Our DIY Health experts are back to help you with interval training and tasty tips on staying hydrated.

DIY Health May
Do-It-Yourself Health: Fitness and Nutrition, May 2017 By
May 1 2017

Our DIY Health experts’ visionary leadership can help you improve hand-eye coordination and nutrition for eye health.

DIY Health feature image
Do-It-Yourself Health: Fitness and Nutrition, April 2017 By Ali Mygrants
April 3 2017

To help your health efforts this month, let’s explore strength and balance training, along with a diet guided by MyPlate.

Do-It-Yourself Health: March Nutrition Tips and Fitness Plan By April Ginsburg
March 6 2017

This month’s DIY Health is about bringing people together through recipes everyone can enjoy and partner-based exercise.

Do-It-Yourself Health: Fitness Challenge, Week 6 By Sam Nolan
February 20 2017

In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout.

Do-It-Yourself Health: Fitness Challenge, Week 5 By Sam Nolan
February 13 2017

Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge.

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