a community for healthy ideas
Posted February 13, 2017
Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge. Read More
Posted February 6, 2017
As you continue to take on the Challenge, incorporate stretches to strengthen your core and prevent back pain. Read More
Posted January 30, 2017
Week 3 of our Fitness Challenge adds resistance and modifiers to kick your workout up a notch. Read More
Posted January 23, 2017
In week 2 of the DIY Health Fitness Challenge, add a few stretches to balance out your workout routine. Read More
Posted January 22, 2017
Bacon double-cheeseburger
Some kinds of cholesterol are better than others. Learn why — in less time than it takes to eat a bacon double-cheeseburger. Read More
Posted January 16, 2017
Ready to start your journey to a better you? Meet the DIY Health Fitness Challenge. Read More
Posted January 13, 2017
Doctor consulting with senior couple
Medicare starts a new phase of your health care journey. With it comes a new kind of appointment: the Annual Wellness Visit. Read More

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