a community for healthy ideas
Posted July 30, 2016
Caduceus in shopping cart
“Health care consumerism” can take many forms — but our Highmark health plan expert says the key to all of them is choice. Read More
Posted July 27, 2016
Dentist holding power drill
Replacing drills and toxic fillings by getting teeth to regenerate their own tissue — we like this link to the future. Read More
Posted July 25, 2016
Sweet Decisions
Vegetables are good, but cake is better. Fight back against your sweet tooth with these five tips. Read More
Posted July 22, 2016
Keren Gifford
The right mix of motivation and confidence can help you reach your health goals. Just ask new mom Keren. Read More
Posted July 18, 2016
Frozen breast milk in bottles
New milk bank helps deliver donors’ milk to new moms across western Pennsylvania. Read More
Posted July 15, 2016
fact and myth signpost drawing on blackboard
Ditch the fad diets, don’t skip meals, don’t hate on dairy or carbs — and other tasty truths from our wellness experts. Read More
Posted July 13, 2016
Medicine in weekly pill box and red alarm clock
A Highmark pharmacy expert offers tips on “maintenance medications” — medicine taken every day to manage a condition. Read More

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