a community for healthy ideas
Posted August 13, 2016
Smiling woman jogging along road
You can run a 5K in just 3 months with our Running 101 program. You just need a good pair of sneakers and some determination. Read More
Posted August 11, 2016
Pain in the legs
Leg pain that kicks in when you move and eases while you’re at rest could be a sign of PAD. Read More
Posted August 9, 2016
Dr. Virginia Calega
The old system is broken. Dr. Virginia Calega talks about the Highmark Cancer Collaborative’s new approach to health care. Read More
Posted August 6, 2016
Bridget giving a thumbs up gesture
New mothers who want to breastfeed a child while returning to work face challenges — but Highmark tries to make it easier. Read More
Posted August 4, 2016
Man and woman dressed for work having a meeting as they walk outside
Add some exercise to your workday with these tips to get you outside, away from your desk, and moving while you work. Read More
Posted August 1, 2016
Fitness fads come and go. This month, we’re telling you about two trends that we think will stick around. Read More
Posted July 30, 2016
Caduceus in shopping cart
“Health care consumerism” can take many forms — but our Highmark health plan expert says the key to all of them is choice. Read More

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