In Week 5, mix it up and get your heart pumping a little faster by incorporating jumping jacks, marching in place, or basic step ups into your bodyweight circuit. Use a stopwatch and perform 30 seconds of a bodyweight exercise from Week 1 or Week 3, followed by 30 seconds of one of the cardio exercises shown below. Keep it going with this timed sequence throughout your bodyweight routine.
Exercises:
March in Place or Jog in Place with High Knees
Jumping Jacks (Side-Jacks or Full Jumping Jacks)
Basic Step Ups (level 1 or level 2)
Satisfy your chip cravings with this recipe for Kale Chips. Kale is low in calories, high in fiber, and is a rich source of several vitamins and minerals.
Kale Chips (makes 6 servings)
Ingredients:
Directions:
Nutritional Information:
100 calories
3 grams fat
0.5 gram saturated fat
261 mg sodium
3 grams fiber
5 grams protein
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