Congratulations! You’ve made it to Week 3. With weeks 1 and 2 under your belt, you have the basic building blocks of a solid workout routine that will get you on the road to better health. This week, we’re going to modify the bodyweight circuit to add some resistance and mix things up a bit.
If you find this week’s routine to be a little too difficult, try reducing the number of repetitions per exercise and then work your way back up to 15 reps. You can also revisit last week’s workout to borrow a few simpler exercises.
For a protein-packed snack to help you push through your workout, try this savory Roasted Almonds recipe. On top of providing energy, protein helps you stay focused and alert throughout the day.
Roasted Almonds (makes 12 servings)
Nutritional Information (per 1/4 cup almonds)
19 grams fat
1.5 grams saturated fat
390 mg sodium
4.5 grams fiber
8 grams protein
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