Getting Healthcare Right

Health & Wellness

This section offers information to help you stay healthy in mind and body — and better understand and manage health issues, from preventive care and everyday concerns to chronic illness and new treatments. In our posts, we also highlight the clinical expertise and research of physicians and other providers from across our networks.

Links to the newest posts appear first. To search for a specific topic on the blog, use the search box. Don’t see a post on the topic you’re looking for? Use our suggestion form.

Posted September 21, 2016
Ariel Raj
With severe food allergies, one wrong bite can have dire consequences; Ariel has faced that at every meal since she was 4. Read More
Posted September 9, 2016
Fresh, organic produce with an adventure in every bag! Joining a CSA encouraged Michelle to expand her dietary horizons. Read More
Posted September 1, 2016
Highmark’s employee wellness experts say goodbye to summer and hello to healthy ways to tackle stress and eat on the go. Read More
Posted August 28, 2016
Taking care of your teeth is important. Brushing and flossing are key, but there are more steps you can take to keep smiling. Read More
Posted August 25, 2016
Woman applying sunblock protection on shoulders
The summer sun feels so good, but you need to protect your skin while you enjoy it. Use these tips from Dr. Nicole Velez. Read More
Posted August 23, 2016
computer keyboard with "information overload" key in red
Don’t let “expert” clutter distract you from information that will truly help you understand and manage your disease. Read More
Posted August 13, 2016
Smiling woman jogging along road
You can run a 5K in just 3 months with our Running 101 program. You just need a good pair of sneakers and some determination. Read More

That’s Pinteresting

The Highmark health plan’s Pinterest page is another great place for curated health and wellness information. Check it out!

Healthy Recipes Pinterest board

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