Getting Healthcare Right

Health & Wellness

This section offers information to help you stay healthy in mind and body — and better understand and manage health issues, from preventive care and everyday concerns to chronic illness and new treatments. In our posts, we also highlight the clinical expertise and research of physicians and other providers from across our networks.

Links to the newest posts appear first. To search for a specific topic on the blog, use the search box. Don’t see a post on the topic you’re looking for? Use our suggestion form.

Posted December 1, 2016
December’s DIY Health brings stress-busting Pilates and healthy holiday meals that won’t keep you in the kitchen all day. Read More
Posted November 23, 2016
Pumpkin spice latte on a wooden board
Heartwarming treat, instant heartburn, or just a nifty image to tempt you to read our post on fall health myths? Read More
Posted November 13, 2016
Matt Stehl running at the New York Marathon
When Matt learned he had prediabetes, he knew he needed to make some changes. Slowly but surely, he’s made the uphill climb. Read More
Posted November 1, 2016
“Choose Your Own Adventure” with this month’s fitness and nutrition options. Read More
Posted October 29, 2016
Join the pumpkin craze! Try this pumpkin chili recipe to add vitamins and minerals to the traditional dish. Read More
Posted October 19, 2016
Spice up your grilled meats and veggies with these easy-to-make rubs and marinades. Read More
Posted October 1, 2016
With fall in full swing, DIY Health brings fitness tips to boost your immune system, and fall-favorite healthy recipes. Read More

That’s Pinteresting

The Highmark health plan’s Pinterest page is another great place for curated health and wellness information. Check it out!

Healthy Recipes Pinterest board

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