Getting Healthcare Right

Health & Wellness

This section offers information to help you stay healthy in mind and body — and better understand and manage health issues, from preventive care and everyday concerns to chronic illness and new treatments. In our posts, we also highlight the clinical expertise and research of physicians and other providers from across our networks.

Links to the newest posts appear first. To search for a specific topic on the blog, use the search box. Don’t see a post on the topic you’re looking for? Use our suggestion form.

Posted February 6, 2017
As you continue to take on the Challenge, incorporate stretches to strengthen your core and prevent back pain. Read More
Posted January 30, 2017
Week 3 of our Fitness Challenge adds resistance and modifiers to kick your workout up a notch. Read More
Posted January 23, 2017
In week 2 of the DIY Health Fitness Challenge, add a few stretches to balance out your workout routine. Read More
Posted January 22, 2017
Bacon double-cheeseburger
Some kinds of cholesterol are better than others. Learn why — in less time than it takes to eat a bacon double-cheeseburger. Read More
Posted January 16, 2017
Ready to start your journey to a better you? Meet the DIY Health Fitness Challenge. Read More
Posted January 13, 2017
Doctor consulting with senior couple
Medicare starts a new phase of your health care journey. With it comes a new kind of appointment: the Annual Wellness Visit. Read More
Posted December 30, 2016
Take a look back at some of DIY Health’s “greatest hits” from 2016 — and carry them forward into a healthy 2017. Read More

That’s Pinteresting

The Highmark health plan’s Pinterest page is another great place for curated health and wellness information. Check it out!

Healthy Recipes Pinterest board

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