a community for healthy ideas

Health & Wellness

This section offers information to help you stay healthy in mind and body — and better understand and manage health issues, from preventive care and everyday concerns to chronic illness and new treatments. In our posts, we also highlight the clinical expertise and research of physicians and other providers from across our networks.

Links to the newest posts appear first. To search for a specific topic on the blog, use the search box. Don’t see a post on the topic you’re looking for? Use our suggestion form.

Posted March 6, 2017
This month’s DIY Health is about bringing people together through recipes everyone can enjoy and partner-based exercise. Read More
Posted March 1, 2017
Autoimmune disease spelled out in Scrabble letters surrounded by pills
With autoimmune diseases like Hashimoto’s, medicine may help — but it doesn’t mean there won’t be challenges and bad days. Read More
Posted February 22, 2017
Happy mother and daughter brushing their teeth at home in the bathroom
As your child’s dental health needs change, know what to do at every age using the Children’s Dental Timeline. Read More
Posted February 20, 2017
In the last week of the Fitness Challenge, add yoga into your regimen for a well-rounded weekly workout. Read More
Posted February 13, 2017
Get your heart pumping by adding a little cardio into your routine in Week 5 of the Fitness Challenge. Read More
Posted February 6, 2017
As you continue to take on the Challenge, incorporate stretches to strengthen your core and prevent back pain. Read More
Posted January 30, 2017
Week 3 of our Fitness Challenge adds resistance and modifiers to kick your workout up a notch. Read More

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The Highmark health plan’s Pinterest page is a great place for curated health and wellness information. Check it out!

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