a community for healthy ideas

Health & Wellness

This section offers information to help you stay healthy in mind and body — and better understand and manage health issues, from preventive care and everyday concerns to chronic illness and new treatments. In our posts, we also highlight the clinical expertise and research of physicians and other providers from across our networks.

Links to the newest posts appear first. To search for a specific topic on the blog, use the search box. Don’t see a post on the topic you’re looking for? Use our suggestion form.

Posted October 2, 2017
DIY Health Feature image showing still of fitness and recipe videos
Relieve stress with foam rolling fitness and food choices to help you sleep better — our DIY Health experts show you how. Read More
Posted September 22, 2017
Hand holding a pill bottle with second hand holding label out
Our pharmacist offers insights and tips on the prescription drugs that have the highest risk for abuse and addiction. Read More
Posted September 7, 2017
Woman holding senior woman's hand on bed
When caring for a loved one with a disability or chronic illness, it’s very important to take care of yourself, too. Read More
Posted September 1, 2017
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Our DIY Health experts are thinking about brain health this month — get their smart fitness and nutrition tips. Read More
Posted August 1, 2017
DIY Health combination image for August showing stability ball exercise and BBQ chicken salad image
It’s “gut check” month as our DIY Health tips focus on using a stability ball to strengthen your core, and digestive health. Read More
Posted July 29, 2017
Burn These Myths to Protect Your Skin
Our dermatologist has good news as we continue cutting through the myths and marketing: Some skin care products really work! Read More
Posted July 27, 2017
Burn These Myths to Protect Your Skin
A base tan will protect you from sun damage, right? Wrong. Burn these five sun safety myths and get some real protection. Read More

That’s Pinteresting

The Highmark health plan’s Pinterest page is another great place for curated health and wellness information. Check it out!

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