a community for healthy ideas

Health & Wellness

This section offers information to help you stay healthy in mind and body — and better understand and manage health issues, from preventive care and everyday concerns to chronic illness and new treatments. In our posts, we also highlight the clinical expertise and research of physicians and other providers from across our networks.

Links to the newest posts appear first. To search for a specific topic on the blog, use the search box. Don’t see a post on the topic you’re looking for? Use our suggestion form.

Posted April 2, 2018
The latest fitness and diet trends…are not always the greatest for your health. The DIY Health team has some helpful tips. Read More
Posted March 14, 2018
A pregnant woman sitting on a couch next to a middle-aged male therapist taking notes
Mental health support can be as important as birthing classes and a healthy diet to ensure a good childbirth journey. Read More
Posted March 1, 2018
Screencap of an image from the DIY Health fitness video next to a screencap from the DIY Health recipe video over the Do-It-Yourself Health banner
A healthy lifestyle can also reduce your risk of cancer — here are five tips to help reduce the risk of colon cancer. Read More
Posted February 20, 2018
A woman looking at a computer screen with a doctor on it
We have so many articles involving doctors on the blog — it’s almost like getting a house call. Read More
Posted February 1, 2018
Image showing image from DIY Health fitness video next to image from DIY Health recipe video about the Do-It-Yourself Health banner
Keep your heart healthy all year round with this month’s DIY Health tips and videos. Read More
Posted January 2, 2018
DIY Health feature image with screencaps from fitness and recipe videos
Whatever your resolutions may be, if they involve fitness and nutrition, our DIY Health experts can help. Read More
Posted December 1, 2017
For the holiday season, our DIY Health experts are giving everyone their favorite fitness and recipe videos from 2017. Read More

That’s Pinteresting

The Highmark health plan’s Pinterest page is another great place for curated health and wellness information. Check it out!

Healthy Recipes Pinterest board

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