a community for healthy ideas

Health & Wellness

This section offers information to help you stay healthy in mind and body — and better understand and manage health issues, from preventive care and everyday concerns to chronic illness and new treatments. In our posts, we also highlight the clinical expertise and research of physicians and other providers from across our networks.

Links to the newest posts appear first. To search for a specific topic on the blog, use the search box. Don’t see a post on the topic you’re looking for? Use our suggestion form.

Posted December 1, 2017
For the holiday season, our DIY Health experts are giving everyone their favorite fitness and recipe videos from 2017. Read More
Posted November 1, 2017
DIY Health banner with images from fitness and nutrition videos
“Rolling the dice” with your health, combatting “free radicals” — our DIY Health experts keep it interesting with new tips! Read More
Posted October 2, 2017
DIY Health Feature image showing still of fitness and recipe videos
Relieve stress with foam rolling fitness and food choices to help you sleep better — our DIY Health experts show you how. Read More
Posted September 22, 2017
Hand holding a pill bottle with second hand holding label out
Our pharmacist offers insights and tips on the prescription drugs that have the highest risk for abuse and addiction. Read More
Posted September 7, 2017
Woman holding senior woman's hand on bed
When caring for a loved one with a disability or chronic illness, it’s very important to take care of yourself, too. Read More
Posted September 1, 2017
Screencaps from yoga and berry blend smoothie videos over the DIY Health banner
Our DIY Health experts are thinking about brain health this month — get their smart fitness and nutrition tips. Read More
Posted August 1, 2017
DIY Health combination image for August showing stability ball exercise and BBQ chicken salad image
It’s “gut check” month as our DIY Health tips focus on using a stability ball to strengthen your core, and digestive health. Read More

That’s Pinteresting

The Highmark health plan’s Pinterest page is another great place for curated health and wellness information. Check it out!

Healthy Recipes Pinterest board

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